Food and its Components

Tocopherol or $\alpha$- tocopherol is also known as?

Night blindness is caused due to lack of vitamin E.

Fill in the blank with a suitable answer from the given words.

(Vitamin E, Fats, Carbohydrates)

Milk: Protein, Nuts: _____.

Explain the role of Vitamin E.

Nuts, seeds, and green leafy vegetables are a rich source of _____.

Encircle the energy-giving foods with blue, body-building foods with red and protective foods with green colour. 

A food that gives us energy is 

The deficiency of vitamin _____ causes night blindness in humans.

_____ (Iron/Magnesium) is a major component of blood.

The deficiency of _____ causes scurvy, dry skin, easy bruising, joint pains, etc., diseases in the human body.

Eggs are rich in carbohydrates.

Potatoes are rich in proteins.

Which mineral is required for the formation of haemoglobin?

Curd is rich in calcium.

Which nutrients are present in a balanced diet?

Why do we eat food?

Milk is a complete diet.

Fill in the blanks using the words given below:

(energy, vitamin D, Minerals, Protein, Water)

Fats give _____ to our body.

Fill in the blanks using the words given below:

(energy, vitamin D, Minerals, Protein, Water)

The _____ helps in the formation of teeth, bones and blood.

Fill in the blanks using the words given below:

(energy, vitamin D, Minerals, Protein, Water)

_____ is a body-building nutrient.